Coaching

Personal Coaching

Small Group Coaching

“The loudest voice we’ll hear all day is our own!”


BE THE PERSON you want to be. Don’t say what you WANT to become. Say that you are worth it!


Ready to bounce forward in your life? Whether you’re coming out of the fog or ready to play big---Let me help you create and energize your dreams!

I am a Resilience Life Coach and I will support you to navigate the journey of change. A MESSY LIFE IS BEAUTIFUL.

Personal Coaching


Personal coaching is for women who are ready to write their next chapter. I will be your thinking partner to get through your divorce, your job change, your disappointments with a personalized plan that fits you.

  • Shift into your true authentic self.
  • Make your goals and dreams a reality.
  • Remove the roadblocks that keep you from personal growth.
  • Become aware of your blind spots.

Small Group Coaching


My small group coaching program is for women who are searching for a way to jumpstart their high performance mindset and slay their goals! Together we will be intentional, embrace the bumps, strengthen relationships and build community!

  • Bring into focus your next vision no matter how different it is from those around us.
  • Lead your life: not let life lead you.
  • Live who you truly are because that’s what the world deserves to know.
  • Create lasting friendships.

Join The High Vibe Book Club

My book clubs are the birthplace of deep, long-lasting, positive friendships centered on personal growth, goal-setting, self-care, support and friendship. Diving into books like The 5 AM Club, Everything is FigureOutAble, You Are A Badass, Essentialism and Playing Big, we learn how to focus our talents and energies on living and loving our best life yet.

Let's Connect

You are the author of your life story. And it's a juicy one! You get to create anything you can imagine and choose. Drop the comparison game and get support, empower yourself with good nutrition into your mind. Be who you want to be. Let's connect today and bounce you forward to live the life you were meant to live. I offer FREE 30-minute discovery calls to discuss next right steps. Get a spot on my calendar today. You are worth it!

© Copyright 2021. Beth Montpas & Associates, LLC - powered by Work Smarter CRM