Pain To Power Podcast with Beth Montpas

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Pain to Power Podcast Episode 114: The Menopause Transition

August 29, 20232 min read

Pain to power podcast:  Episode 114 - The Menopause Transition

Welcome to the Pain to Power Podcast.

In this episode, I am joined by Jack Perez - Founder of Kuel Life.

Jack tells it like it IS.

What a powerhouse normalizing aging! Ageism is something we do to ourselves, she says! I love her philosophy that we shouldn't do it along and I learned that isolation and lonliness shorten our lifespan even more than smoking. Jack and I discuss 'learned helplessness' aka victim mindset and having power over our feelings. We end the interview with some discussion around her courageous travels to keep herself uncomfortable, nimble and motivated!

Don't wait to get on ⁠Jack's Sunday newsletter⁠, it's free and jam packed with resources for us to share, learn and play together!

We dive deep into the transformative journey of menopause, shedding light on the challenges faced and the power of embracing change. With personal anecdotes and expert insights, this thought-provoking episode explores the physical, emotional, and societal aspects of menopause, while advocating for the importance of seeking support and knowledge. From the creation of the empowering platform Kuel Life to discussions on resilience, travel, and breaking the silence, this podcast offers a powerful guide for women navigating this significant life transition. Tune in to gain valuable insights and discover the strength and empowerment that come from navigating menopause with grace and resilience.

Jack founded Kuel Life in 2017. Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!

Previously, she spent 20 years at Summit Strategy Partners, a San Francisco-based marketing and public relations firm, where she was a founding partner. Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo.

Get Jack's FREE Gift: 8 Ways To Make The Most Of Midlife. ⁠Click here⁠ to get your copy today.


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Facebook: ⁠⁠@bethmontpascoach⁠⁠

Instagram: ⁠⁠@bethmontpas⁠⁠

JOIN MY TRIBE: ⁠⁠Best Life Tribe⁠⁠ is a group of amazing women wanting to take their lives to the next level.

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Beth Montpas

Life is messy yet beautiful -- who better to be your thinking partner than someone who is transparent and vulnerable about her own up and down path and creates space for real, raw connection with other women who are ready for change. If you need a cheerleader to encourage or energize your dreams, check-out Beth’s co-working space in Panora, Iowa or her free Best Life Tribe Facebook group. She uses small curated groups and private 1:1 coaching to connect women and women business owners for inspiration and connection.

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